When you’re in the fear/worry “loop” (and it is a loop!), you go over and over the same scenario, falling deeper into a state of contraction and tunnel vision, which makes it impossible to connect with your expanded, creative, vibrant, Authentic, Higher Self.

When you’re in contraction you’re in a childhood wound or a blind spot — something you came here to learn about and ultimately to transcend. When you are in the dark you can’t see the BIG picture or the opportunities and possibilities that await you!

Check in and see if any of these are true for you:

• Do you want to shift aspects of yourself and your life, but don’t know how?

• Has your life been turned upside down in some way and you’re not sure where you are or how to move forward?

• Are there parts of you that are stuck in an old story that you just can’t seem to shake?

• Are you still attached to limiting beliefs about yourself that you will actually defend if challenged (be honest!)?

• Are you so overwhelmed or stressed out by your life setup that “peace” feels like a foreign concept?

• Are other peoples’ needs and priorities more important than yours?

• Do you spend too much time in your head trying to figure things out (to no avail)?

• Are you hiding in some socially acceptable role (Mom, caretaker, teacher, DIY, perfectionist) while your Authentic Self is crying out for expression?

• Do you start off with a bang and then take yourself out of the game, one way or another?

• Are you in a security “trap” – in a job you really don’t like, just for the $$ and don’t know how to get out?

• Are you sick, run down, soul weary or physically exhausted?

• Do you think that other people have miraculous breakthroughs or awakenings, but it won’t happen for you?

• Are you lacking support, care, inspiration or direction?

And on the flip side, would you like to:

• Embody “Higher Self”  expression consistently (operating from a radiant, empowered, loving energy, rather than an obedient, fearful or people-pleasing energy) to create more of what you want?

• Learn the secret of creating inner peace (that few people really know!)?

• Connect clearly with your inner guidance and feel confident to follow the messages you receive when making decisions?

• Release fear, worry and other debilitating energetic patterns?

• Learn to love yourself more, with less judgment and unconscious punishment?

• Feel safe to know and speak your truth – and learn how to stand in your power?

• Transform the way you feel about yourself inside? You are your worst critic.

• Have a whole new perspective around making choices that is HIGHLY empowering, releasing the need for others’ approval?

• Operate with a high level of integrity while feeling more centered, empowered and joyful?

• Connect with your body in new ways, creating greater vitality and physical well being?

• Be able to move through the world with greater clarity and ease?

• Magnetize the right and perfect people into your life (and de-magnetize the others out)?

• Be inspired to release self-judgment and judgment of others organically, authentically and lovingly?

• Have balanced and loving relationships in which you’re treated with honor and respect?

• Create a life that truly nurtures and supports you?